Saturday, 7 June 2014

Walnut


  •  Good source of omega-3 fatty acids
  •  Cardiovascular protection
  •  Better mental function
  •  Anti-inflammatory  in asthma
  •  Rheumatoid arthritis 
  •  Eczema and psoriasis
  •  Contain ellagic acid, an antioxidant helps the immune system 
  •  Anticancer properties
  • Has laxative effect in constipation
  •  Body and muscle building
  •  Improve body's metabolism
  •  Liver ailments
  • Treatment of Type 2 Diabetes
  • Source of vitamin E in the form of gamma-tocopherol