Wednesday, 4 June 2014

Cumin benefits

good source of Iron, Manganese, vitamins and minerals
stimulate the production of pancreatic enzymes and help digestion
protective against memory loss 
 reduce elevated cortisol so help in the damaging effects of stress on the body 
have antioxidant content so have a role in fighting cancer
reduce blood glucose , increase insulin sensitivity, thus beneficial for diabetics
 have anti-asthmatic properties 
reduce total cholesterol, triglycerides
improve the immune response
have anti-osteoporotic effects 
protect the livers