Saturday, 7 June 2014

chew your food

  • Take time to chew your food and enjoy mealtimes
  •  Chew your food slowly
  • Taste every bite
  •   Enjoy the flavors and feel the textures of your food


  •  Good source of omega-3 fatty acids
  •  Cardiovascular protection
  •  Better mental function
  •  Anti-inflammatory  in asthma
  •  Rheumatoid arthritis 
  •  Eczema and psoriasis
  •  Contain ellagic acid, an antioxidant helps the immune system 
  •  Anticancer properties
  • Has laxative effect in constipation
  •  Body and muscle building
  •  Improve body's metabolism
  •  Liver ailments
  • Treatment of Type 2 Diabetes
  • Source of vitamin E in the form of gamma-tocopherol
  • Wednesday, 4 June 2014

    Low Carbohydrate Diets

  • Meat: Beef, lamb, pork, chicken 
  • Fish: Salmon, trout, haddock . Wild-caught fish is best.
  • Eggs: Omega-3 enriched 
  • Vegetables: Spinach, broccoli, cauliflower, carrots , etc
  • Fruits: Apples, oranges, pears, blueberries, strawberries. etc
  • Nuts and Seeds: Almonds, walnuts, sunflower seeds, etc.
  • High-Fat Dairy: Cheese, butter, heavy cream, yogurt.
  • Fats and Oils: Coconut oil, butter, lard, olive oil , cod fish liver oil.
  • Turmeric

    Anti-Inflammatory effect

    Improve Liver Function

     Treat Bowel Disease

    Decrease pain in Rheumatoid Arthritis

    Cardiovascular Protection

    Lowers Cholesterol

    Help in Cystic Fibrosis 

    Cancer Prevention

    Inhibits Cancer Cell Growth 

    Prevent Colon Cancer, Prostate Cancer

    Protection against Alzheimer's Disease

    Reduce Childhood Leukemia


    Prevention and management of nausea
    Immune Boosting Action
    Elimination of intestinal gas
    Intestinal spasmolytic
    Antioxidant effects
     Anti-inflammatory effects
    Reduces symptoms of motion sickness including dizziness, nausea, vomiting 
    Relief Nausea and Vomiting During Pregnancy
    Reduce pain in osteoarthritis ,rheumatoid arthritis
    Protection against Colorectal Cancer
    Ginger Induces Cell Death in Ovarian Cancer Cells

    Flaxseed benefits

    Used to smooth and soften the skin
     As a laxative in Constipation
    Treatment of coughs and colds
     Urinary tract infections
    Flaxseed contain essential fatty acids,alpha linolenic acid, an omega-3 fatty acid
    Protection against atherosclerotic heart disease
    Reduction of serum cholesterol, platelet aggregation
    Chemoprotection against some cancers
    Improvement of menopausal symptoms
     Improvement of attention deficit hyperactivity disorder symptoms
     Renoprotection in patients with systemic lupus erythematosus
     Have phytoestrogens that may exert weak estrogenic effects
    Sources of antioxidants like polyphenols ,Lignans
    Prevent cardiovascular diseases
     Increase insulin resistance
    Decrease central obesity

    Fennel benefits

    The seeds aid digestion
    The oil can be used to protect stored fruits and vegetables against growth of toxic fungi
     Used as a purported antidote to poisonous herbs, mushrooms, and snakebites
    Treatment of gastrointestinal inflammation, indigestion
      Stimulate milk flow in breast-feeding
     An expectorant
      Induce menstruation
      Used as an eyewash
     antioxidant activity ,reduce inflammation , help prevent the occurrence of cancer
    source of vitamin C,fiber,folate,potassium
    Helps lower high blood pressure, another risk factor for stroke and heart attack

    Dandelion benefits

    Herbal remedies for diabetes
     Disorders of the liver
    As  a laxative ,stimulant, tonic,analgesic
    Treat skin diseases
    Loss of appetite
     Stimulate the flow of bile
     Regulation of blood glucose
     liver and gall bladder disorders
    Hepatic and for spleen ailments
     various respiratory infections
    appetite stimulation
     dyspeptic complaints 
    Heartburn, bruises, chronic rheumatism, gout, diabetes, eczema
    Breast cancer 
    Sources of beta-carotene, fiber, potassium, iron, calcium, magnesium, phosphorus, thiamine, riboflavin. Sodium and vitamins C and D 

    Anise benefits

    Menstrual discomfort.reduces pain severity and duration during the menstrual cycle
    Increasing breast milk.
    Increasing sex drive.
    Coughs. dry coughs where expectoration is difficult
    Spasms ,
    useful in flatulency and colic
    bronchitis and spasmodic asthma

    Cumin benefits

    good source of Iron, Manganese, vitamins and minerals
    stimulate the production of pancreatic enzymes and help digestion
    protective against memory loss 
     reduce elevated cortisol so help in the damaging effects of stress on the body 
    have antioxidant content so have a role in fighting cancer
    reduce blood glucose , increase insulin sensitivity, thus beneficial for diabetics
     have anti-asthmatic properties 
    reduce total cholesterol, triglycerides
    improve the immune response
    have anti-osteoporotic effects 
    protect the livers